The real reason why we are tired and what to do about it | @DrDaltonSmith

Opening talk for TEDxAtlanta 2019 at their 10-year anniversary CTL-ALT-DEL event sharing about the 7 types of rest from my book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. If you'd like to find out which of the 7 types of rest you are deficient in, take the free assessment at RestQuiz.com.