Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food."
-Genesis 1:29
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Healthy eating nourishes your body. Eating well means eating a selection of foods that supply essential nutrients and energy. Food touches every aspect of your life and affects how you feel. Healthy eating helps you to take care of yourself on the most basic level. God created a variety of foods that you can enjoy to meet the needs of your body. Food is a great source of energy and pleasure.
Benefits of healthy eating
1. Boosts energy level
2. Improves concentration
3. Reduces risk of cancer
4. Reduces risk of obesity and diabetes
5. Decreases risk of heart disease
6. A pure motive delights God
Healthy eating does not need to be complicated. You do not need to cook extravagant meals or shop at specialty stores. Eating well does not mean you have to give up any foods that you love. And it does not mean you have to start eating foods that you do not like. Everything you eat plays a part in keeping you healthy. Healthy eating means changing how much and how often you eat, not only what you eat.
Healthy eating gives you more energy for optimal physical and mental performance. You can reach a healthy weight and stay there without dieting.
-Excerpt from Fit For Faith by Kimberley Payne
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